Analyzing it from one perspective, sex is a hormone-driven, emotional and physical function. However, this view is narrow as it doesn’t reflect how complex the human sexual responses are. Apart from the biochemical forces in play, your sexuality will be shaped by your expectations and experiences. In order to experience a good sex life, you must first be able to understand yourself as a human being, you should be able to clearly understand what a satisfying sexual connection means for you and your partner. In order to improve your sex life, you should always remember that your ability to perform well in bed goes hand in hand with your emotional, physical and mental health.
In order to improve sex life, psychologists and gynecologists advice that couples should engage in stress management techniques. Such techniques include yoga and meditation among other methods. This is because stress has been shown to result in 30% of drops in libido levels in men and women. Stress kills and drains silently. If it goes unchecked, it can result in heart diseases or even cancer. Self-induced stress is gradual and results in the body ageing. High stress levels have also been associated with increased levels of adrenaline and cortisol, which often interfere with the secretion of sex hormones in the human body. By meditating or engaging in stress management techniques like yoga, you can cope with every day stress that has become so common nowadays.
Recent studies by the World Health Organization indicate that regular exercising helps both women and men improve their sex lives by increasing libido. A study carried out in 2014 indicated that out of a sample group of 70 sexually active partners, those who exercised had increased levels of endorphins and sex hormones. These hormones are what make couples feel really good during sex. Exercising also improves the self-esteem of couples due to improved body image. Exercising is therefore one of the best and simplest ways of ensuring that libido levels remain high hence ensuring a good sex life between two individuals.
If you want to maintain an active sex life, you should opt for foods rich in antioxidants. These include vegetables, fruits, and seafood among others. These healthy foods play a great role in the overall health status of an individual. A healthy body often translates to a healthy sex life.
According to the Association of the Health Awareness study carried out in 2015, the Mediterranean Diet that contains plenty of omega-3 fatty acids results in 75% success rate in improving sex lives of couples. Out of 87 people who took part in the study, about 65 showed improved sexual performance.
It is also important to add supplements such as multivitamins and minerals to your diet if you want to stay healthy and enhance your sex life.